Starting 2018-19, we are changing the process of submitting your athletic paperwork for incoming 9th-12th grade student-athletes at Valley Southwoods Freshman High School and Valley High School. Please visit to do so.

If you have any questions or need assistance, please contact Toni Wiemers at 515-633-4264 or email her at

Athletic Physical Exam  Examen de Pre-Participacion Athletico

Concussion Fact Sheet  Concusión en los deportes de la preparatoria