Arabic (Belly) Dancing, Level I
Ever wonder how belly dancers move the way they do? Join Arabic
Dance Master, Shiara, for weekly classes and find
out! Shiara is an award-winning performer, with over
a decade of experience as an Arabic (Belly) Dance instructor! Shake up your
Thursday night routine with Shiara and explore the
music and movements that make this dance so unique! The Level I class will
focus on learning the basic moves used in all styles of belly dance and will
include short dance combinations. Wear comfortable workout clothes, bring a
scarf or shawl to tie around your hips and get ready to shimmy!
Dates: Thursdays, 9/17-11/5
Time: 7:15-8:30 pm
Place: Westridge
Community Rm
Instructor: Rich-McKelvey/Shiara
Code: PER01
Fee: $70
Arabic (Belly) Dancing, Level II
Spend your Thursday nights shakin’ it
with Shiara and take your dancing to the next level! Shiara is an award-winning performer, with over a decade of
experience as an Arabic (Belly) Dance instructor! Her Level II class is a
multi-level class designed for anyone who would like to continue to study and
grow in this beautiful art form. You’ll add a new dimension to the dance moves
you already know, learn more isolations, variations and combinations, all while
improving your technique! As a special focus this fall, students will work with
veils, a very popular belly dance prop, and learn a short choreography that
would be perfect as an entrance piece. Pre-requisite: Completion of Shiara’s Level I class AND instructor approval.
Dates: Thursdays, 9/17-11/5
Time: 8:40-9:40 pm
Place: Westridge
Community Rm
Instructor: Rich-McKelvey/Shiara
Code: PER02
Fee: $56
Arabic (Belly) Dancing Workshop
Shiara’s Drum Solos are playful,
dynamic and lots of fun! Don’t miss your chance to learn a * BRAND NEW *
drum solo choreography created by Shiara specifically
for this workshop! (Dance notes will be provided.) Pre-requisite:
Completion of Shiara’s Level I class or equivalent
instruction for transfer students.
Dates: Thursday, 12/3
Time: 7:15-9:30 pm
Place: Westridge
Community Rm
Instructor: Rich-McKelvey/Shiara
Code: PER03
Fee: $30
Ballroom Dancing, Beginning
Does he step on your toes? Does she want to lead? Learn the basic
fundamentals of the ever popular dance favorites: the Foxtrot, Waltz and Swing
in this four week course that will keep you on your toes…literally! It’s great exercise and a fun way to spend a wonderful night
out with your partner. After just four weeks, you’ll feel confident enough to
step out onto any dance floor. You’ll learn from a very patient and
professional dance instructor who has taught thousands of
Time: 7:00-8:15 pm
Place: Westridge
Community Rm
Instructor: Malcom-Brown
Fee: $45/couple/session
Session 1
Dates: Tuesdays, 9/29-10/20
Code: PER04
Session 2
Dates: Tuesdays, 11/24-12/15
Code: PER05
NEW! Chakra Healing
Do you know that your Chakras are like energetic computer
discs running your subconscious programs on autopilot? They often get
stuck in archaic patterns and sabotage your efforts to move forward? In
this class you will learn about the critical role each Chakra plays in your
life and tools to cleanse, heal and balance them.
Dates: Mondays, 11/30-12/7
Time: 6:30-9:00 pm
Place: Stilwell 316
Instructor: Shaw
Code: PER06
Fee: $60
NEW! Create or Remodel Your Home the
Contemplating building new or remodeling your home and
thinking about being "green?" You can make small or large changes in
your home and it’s design to help reduce home
energy costs and also be environmentally friendly. In this class you’ll
learn what is green or sustainable design
and how to make good design decisions as well as how to work with a design
professional and become familiar with the building process. Taught by an architect,
this class is designed for people wanting to incorporate
environmentally-friendly design strategies, maximize energy and water
efficiency, manage construction waste and create living spaces in their home
that are healthy and comfortable.
Dates: Tuesdays, 10/27-11/10
Time: 7:00-9:00 pm
Place: Stilwell 213
Instructor: Alfson
Code: PER07
Fee: $33
Dance at Your Wedding
Fretting over how you will look on the
wedding video? Bring your spouse-to-be, wedding party, family and friends to
this two-week course designed to ease your jitters. Learn how to dance the
Swing and Rumba to some of the most common songs played at wedding receptions.
The swing dance will cover most fast-paced party songs, and don’t get caught
just swaying back and forth to those slow love songs…learn the simple and
romantic Rumba and let the rhythm move you!
Dates: Tuesdays, 11/3-11/10
Time: 7:00-8:15 pm
Place: Westridge
Community Rm
Instructor: Malcom-Brown
Code: PER08
Fee: $25/couple
Emotional Freedom Technique
This is a simple and effective technique that works to release
deeply held physical and emotional trauma. Based on the science of the body’s
energy meridians and strategic acupressure points, this method is progressively
helping people deal with many problems – from fears, phobias and depression to
asthma, allergies and chronic pain.
Dates: Tuesdays, 10/6-10/13
Time: 6:30-8:30 pm
Place: Stilwell 316
Instructor: Shaw
Code: PER09
Fee: $41
NEW! Facebook Online Program
Does it seem like everyone you know is reconnecting with old
friends on Facebook? Facebook
is more than just a place to post photos and connect with friends,
it can be a powerful organizational and brand-building tool for you or your
business. We have broken down Facebook into its
component parts and developed a robust online course using narrated screen cast
videos and guidebook to accelerate your success. If you need a comprehensive
reference on Facebook that you access over and over
again sign up for this class. To register or to get more information go directly to this website http://createwowmedia.com/wdmcs.
Instructor: Mitchell
Code: PER10
Fee: $36
Finding Travel Deals Online
Learn the best and most resourceful places to find affordable
travel online. Cruises, travel insurance and inexpensive ways to vacation
during tight times will all be covered.
Dates: Wednesdays, 10/28-11/4
Time: 6:30-8:30 pm
Place: Indian Hills 238
Instructor: McAninch
Code: PER11
Fee: $29
Foil Fencing, Beginning
Students will learn the basics of foil fencing including footwork,
attack, defense and basic tactical theory. Equipment will be provided, but
students should wear athletic shoes. This class will be an introduction to the
techniques used in competitive foil fencing.
Dates: Wednesdays, 10/14-11/18
Time: 7:00-8:30 pm
Place: Clive Community Room
Instructor: Musgrave
Code: PER12
Fee: $26
NEW! Freeze! Improvisation 101
So you think you’re funny? Have you seen improv
and thought it looked like it might be fun? Want to learn how to think quickly
on your feet? Do you need to gain more confidence speaking in front of others?
If so, come spend an intensive five weeks working with one of
Dates: Mondays, 10/5-10/26
Time: 6:30-8:30 pm
Place: Indian Hills Auditorium
Instructor: Noll-Wilson
Code: PER13
Fee: $35
Genealogy for Beginners:
Finding Your Roots on the Internet
If you have always wanted to search out the family tree, now is a
good time to learn how to do just that on your computer. Join Sherry Foresman with the Iowa Genealogy Society to discover
Internet sites that will help you trace your family and ancestral lineage.
Dates: Tuesdays, 9/29-10/6
Time: 6:30-8:30 pm
Place:
Instructor: Foresman
Code: PER14
Fee: $29
Golf, Beginning
Learn golf fundamentals to develop a repetitive and consistent
swing with emphasis on grip, setup, alignment, putting
and chipping. All equipment provided. Students may bring own clubs. On the last
night of class, weather permitting, students will go to the range. Cost of
range is approx. $5-6.
Dates: Mondays, 9/21-10/12
Time: 6:15-7:15 pm
Place:
Instructor: Kinley
Code: PER15
Fee: $37+
GO! Guitar, Beginning
Satisfy your lifelong desire to learn to play the acoustic guitar.
Learn basic chords and strumming techniques and establish a base for continued
study. Class geared for adults. Students bring own guitar.
Dates: Mondays, 10/5-11/16
Time: 7:15-9:15 pm
Place: Stilwell 316
Instructor: Finestead
Code: PER16
Fee: $67
Massage Basics for Two
Learn basic massage techniques to relieve stress and pain. We’ll
cover five basic Swedish massage strokes and how to apply them to different
parts of the body. Sports massage strokes also covered. Wear clothes suitable
for massage, such as a swimsuit or sports bra. Please bring a blanket/beach
towel, pillow and oil. You may wish to sign up with a spouse, friend or
significant other to partner with during class.
Date: Monday, 10/5
Time: 7:00-9:00 pm
Place:
Instructor: Stickel
Code: PER17
Fee: $35/couple
NEW! The Metaphysics of Fitness
Ever wonder why some people lose weight and other gain it? Or why you and your friend can eat the same thing, but it sticks to
your hips but not theirs? Well, there is a reason. Come learn the
true cause of all health and how you can create the body or state of health you
desire. You really can do it!
Date: Monday, 10/26
Time: 7:30-9:00 pm
Place: Indian Hills 236
Instructor: Kern
Code: PER18
Fee: $20
Pet Massage
Bring your dog and a blanket for an evening of fun. You will learn
the benefits of dog massage and basic techniques and strokes to use with
"man’s best friend." We will also discuss the healthy dog diet. These
techniques and information will help you maintain your dog’s overall good
health. Please only bring dogs that are socialized with people and other dogs.
Class size is limited.
Time: 6:30-8:30 pm
Place: Stilwell Cafeteria
Instructor:
Fee: $19/session
Session 1
Date: Tuesday, 10/13
Code: PER19
Session 2
Date: Tuesday, 11/17
Code: PER20
NEW! Powers of
Communication
Gain a deeper understanding of the importance of the different
areas of communication in your personal and or professional life, including
words, listening, and body language.
Dates: Tuesdays, 10/27-11/3
Time: 6:30-8:00 pm
Place: Stilwell 212
Instructor: Merical
Code: PER21
Fee: $29
Reiki, Level I
Reiki means Universal Life Energy. Use of Reiki as a natural
healing art was rediscovered in the early 1900s by Dr. Mikao
Usui. Reiki removes blocks and opens up the flow of
Energy channels, deeply relaxes the body and centers the mind. It powerfully
promotes healing and complements all therapy forms. Learn to use Reiki energy
for self and others. Practice time for you to receive and give Reiki provided.
Dates: Tuesdays, 10/27-11/3
Time: 6:30-9:00 pm
Place: Stilwell 316
Instructor: Shaw
Code: PER22
Fee: $90
Salsa Dancing
Can you feel the heat? Salsa dancing is growing in popularity in
Dates: Tuesdays, 10/6-10/27
Time: 7:00-8:00 pm
Place: Western Hills Community Room Instructor: Caberra
Code: PER23
Fee: $29
NEW! Seven Keys to Positive Living Sorry this class has been cancelled.
Some people seem to simply attract good fortune into their lives,
while others struggle through challenge after challenge. In this course, you
will learn seven key actions to living a positive and vibrant life filled with
promise and possibility! From language shifts to power circles to daily
intentions, discover the tools and secrets to living with strength and
welcoming joy into each day. Switch gears, learn the power of the positive, and
experience the joy you so richly deserve.
Date: Thursday, 10/22
Time: 6:30-8:30 pm
Place: Stilwell 210
Instructor: Hegstad
Code: PER24
Fee: $21
Swing Dance, Beginning Jitterbug
Swing Dance is hot and very cool! Jitterbug is an easy and fun
swing dance that can be done to all sorts of music. It’s a lively dance
with lots of style and no complicated footwork. You’ll learn the basic
steps, some showy moves and explore different music styles to dance to! You
will be able to go out dancing by class end! Partner required, but no
previous dance experience needed.
Dates: Thursdays, 10/8-11/12
Time: 7:00-8:15 pm
Place: Fairmeadows
Community Room
Instructor: Dennis
Code: PER25
Fee: $67/couple
NEW! Time Management for the Chronically Late, Frantic, and
Harried
If you are tired of apologizing for always
running late, this class was designed for you! You will learn time and
self-management techniques proven to help even the chronically late. Discover
how to arrange your day to improve your productivity, smoothly wean ‘unnecessaries’ from your routine, recognize and eliminate
the most common time zappers, find and leverage your high-energy times, and
more. Start living refreshed, relaxed, and on time!
Date: Tuesday, 9/22
Time: 6:30-8:30 pm
Place: Stilwell 210
Instructor: Hegstad
Code: PER26
Fee: $21
Twitter for Business – Online program Twitter here. Twitter there. Why should I even bother with Twitter
anyway? If you’re in business, I’m pretty sure someone has recommended
that you get on Twitter. But why? What can Twitter do for business when it seems like it’s a big waste
of time? Now from the comfort of your own PC you can take "Twitter for
Business". This course provides a printable guidebook and narrated
online screen casts that walk through the Twitter solution from sign-up to
advanced Twitter strategies. Take this course and learn how to use Twitter
as a powerful business tool to drive demand and build your brand. To register
or to get more information go directly to this website
http://createwowmedia.com/wdmcs.
Instructor: Mitchell
Code: PER27
Fee: $36
NEW! The Value of Concentration
in Everyday Living
Need more focus? Have ADD or ADHD diagnosis? Well, there is
an ancient cure for all of these — concentration. How you wield your
attention determines the quality of your life. Come and learn how to start a
new journey in life.
Date: Wednesday, 10/14
Time: 7:00-8:30 pm
Place: Indian Hills 236
Instructor:
Code: PER28
Fee: $20
Wedding Planning on a Budget
Yes, it’s possible to plan a wedding and reception for under
$1,000. You just need to be creative and resourceful. This class will cover the
places you can go that are economic and affordable for your wedding and also
plenty of wedding ideas for all budgets.
Dates: Tuesdays, 10/6-10/13
Time: 6:30-8:30 pm
Place: Stilwell 208
Instructor: McAninch
Code: PER29
Fee: $29
NEW! What is Metaphysics? Sorry this class has been cancelled.
Come learn the basics of what it means to study the mind, your own
vehicle for transformation. You will be introduced to nighttime dreams and
the Universal Language of Mind as well as undivided attention, concentration,
meditation and visualization.
Date: Tuesday, 10/6
Time: 7:00-8:30pm
Place:
Instructor:
Code: PER30
Fee: $20
NEW! What is Will Power Anyway?
Many people know how to workout their physical bodies at the gym,
but do they know how to use their minds? Our will is our mental muscle, our
ability to make choices and be productive. Come learn about yours and how to be
more powerful in life.
Dates: Wednesday, 11/4
Time: 7:00-8:30 pm
Place: Indian Hills 236
Instructor:
Code: PER31
Fee: $20