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Made in the Shade: Helping Kids Keep Cool This Summer

People in swimming poolAs temperatures rise this summer, make sure you know the best ways to keep your children safe. A child’s body will not cool down as quickly as an adult’s, and children may not recognize that they are getting too hot or be able to explain it to an adult. Here are some tips from the Polk County Health Department’s 2017 Extreme Heat Toolkit that families and caregivers can use to help keeps kids safe during summer:

  Signs of Heat Exhaustion   Signs of Heat Stroke 
  • Heavy sweating
  • Feeling weak
  • Dizzy
  • Headache
  • High fever (greater than 104 degrees Fahrenheit)
  • Flushed/red skin
  • Lack of sweating
  • Muscle weakness/cramps
  • Nausea or vomiting
  • Seizures
  • Skin that feels cool and moist
  • Rapid breathing/rapid heart rate

While heavy sweating is a sign of heat exhaustion, a lack of sweat is a sign of heat stroke. Heat stroke can also make a person’s skin feel cool, instead of hot.

Ways to Keep Cool
Beat the heat with light clothing, sunscreen, and fluids. Even if you are not thirsty, drinking water is a great way to stay cool. Wearing a wide-brimmed hat and light, loose clothes made of cotton will protect kids from the heat and let sweat evaporate to keep them cool. Spending just two hours a day in the air conditioning can also help prevent heat-related illnesses.

The Polk County Health Department recommends families sign up for CodeRED, an automated system that sends out notifications during emergency situations, including extreme heat. Learn more about CodeRED online.

Find more tips and information in the Polk County Health Department’s 2017 Extreme Heat Toolkit.